I started having a smoothie every morning a year ago. I make myself a big one and save some for hubby.
I use 2-3 bananas
Frozen or fresh fruit – blueberries, strawberries, peaches, pineapple, mango, cherries, etc.
A couple of handfuls of spinach and/ or kale.
Ground flax, chia seeds, or hempseeds
And water or sometimes coconut water.
I’m looking forward to picking fresh fruit at the local orchards and picking up organic produce at all of the wonderful stands in my area. I also use fresh herbs in my smoothies from my herb garden. I can’t wait to clean up my garden and start planting! There is a lot to do. I’m going to be a busy bee!!! 🐝🌷☀💃Yay!