Staying Healthy and Fruit Salad

I want to share the ways I stay healthy and strong between walking and hiking trips.  I mainly enjoy yoga and fitness videos.  I also enjoy Zumba cause I love to dance as well.

I have overcome a lot of physical pain and discomfort.  I went to physical therapy and a chiropractor.  It took almost 3 years to recover and I can even do cartwheels again. 🤗

Here’s what I enjoy and maybe you would too-

Gaiam Beginner’s Yoga Starter Kit

Leslie Sansone Walking Videos


I also wanted to share this awesome & super healthy fruit salad recipe.  The only other thing I do to stay healthy is that I eat a lot of fruits & veggies.🍎🍇

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Antioxidant Fruit Salad

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